Tempeh our favourite!
Tempeh is a native Indonesian food product consisting of soft-boiled soybeans that have been fermented. Thanks to the fermentation, the beans remain together into a solid block and the digestibility of the soybean is also improved. Tempeh is a complete meat substitute and contains the 8 essential amino acids.
Because tempeh, unlike tofu, is made from the whole soybean, tempeh is very rich in fiber. Finally, it contains many healthy unsaturated fatty acids and absolutely no cholesterol.
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The ideal meat substitute:
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Based on fermented soybeans
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Contains the 8 essential amino acids
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Rich in fiber
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Healthy unsaturated fatty acids
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No cholesterol
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How is this meat substitute actually made ?
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Tempeh in the kitchen.
This meat substitute can be prepared in many ways, baking, deep-frying, grilling etc. Tempeh is at its best in a tasty marinade so it will be a flavor bomb in your dishes. Tip: put some tempeh slices on a pizza.
Easy and delicious: what more could we want?
Seduce yourself by our recipes and especially try to experiment !
Click here for our recipes.